Dr. Tlesh | Programs from an NBA performance therapist
Clinicians: live Clinical Call every Tuesday at 10:30am CT. Join the community
Dr. Tyler Lesher on the arena court
NBA performance therapist · Athletic trainer

Train with the system I use on pros.

I'm Dr. Tyler Lesher. I build programs for NBA players. Now the same approach is in an app on your phone, for athletes, golfers and the clinicians who treat them.

Find my program
Private Performance Therapist Former AT, UCLA Men's Basketball and Golf Former AT and S&C, Charlotte Hornets and Cleveland Cavaliers DHSc, ATC, CSCS
12 yearsin the NBA and college, Hornets, Cavaliers, UCLA
SFMA + TPIcertified screens before you train
10 CEUsBOC Category A through ARC
@dr.tleshdaily training on Instagram
On the sideline

Where these programs come from

Game days, practice and travel with high level basketball. The same work goes into every program.

Dr. Lesher on the sideline during a game
Dr. Lesher with an athlete in the training gym
Dr. Lesher coaching in the weight room
Dr. Lesher in a team huddle
Dr. Lesher walking on court
Dr. Lesher on court at a tournament game
Dr. Lesher courtside
Programs

Pick a program. Start today.

Every session has video demos, sets and reps in the Relay app. Pay once, keep it.

All1:1BasketballKneesGolf
1:1Dr. Lesher coaching in the weight room
Monthly

1:1 Custom

  • I score your filmed SFMA screen
  • A plan built only for you
  • Updated every month
$299.99per month
See the program
1:1Dr. Lesher training in the gym
Monthly

Performance Programming

  • Custom plan from your screen and goals
  • Ongoing coaching from me
  • Adjusted month to month
$399per month
See the program
Basketball
14 weeks

Hooper Program

  • Jumps, speed, strength and core
  • Built for basketball players
  • Train it around your season
$129one time
See the program
Start here
2 weeks

2 Week Knee

  • A short start for cranky knees
  • Simple daily sessions
  • Lead in to the Patellar Program
$29one time
See the program
12 weeks · 3 phases

Patellar Program

  • Built for athletes with knee pain
  • Three phases that build load
  • Swap any exercise that hurts
$79one time
See the program
GolfDr. Lesher training in the golf studio
12 weeks · 4 days a week

Golf Performance

  • Mobility, power, strength, accessory
  • Optional TPI Level 1 screen first
  • Fits around your rounds
$99one time
See the program
Dr. Lesher mid-backswing on the Trackman sim
Monthly

Custom Golf

  • Built from your intake and screen
  • Adjusted month to month
  • Message me in the app
$299.99per month
See the program

Ankle, shoulder, mobility and strength programs too. See all programs

How it works

Three steps. No guessing.

Pick your program

Choose by sport or body part. Not sure? Start with the 2 Week Knee or message me.

Train in the app

Open Relay on your phone. Every rep has a video, sets and rest built in.

Level up to 1:1

Want it built just for you? I screen you and write your plan each month.

Inside the gym

See how I train

Follow @dr.tlesh
Shoulder control
Hip hinge
Landmine strength
Rotation
Results

What people say

Real words from athletes I've worked with.

★★★★★

"Tyler single-handedly saved the beginning of my NBA career."

Read more

"Tyler was someone I got to know very well over the course of my first summer and season becoming a pro. I honestly can say I'm not sure I would have had the positive start to my season I did without him. Coming in as a hurt, underrated rookie with a sprained MCL, Tyler single-handedly saved the beginning of my NBA career. This happened through hours of treatment and research on ways he could get me back on the court as quickly and effectively as possible. One of the things that stuck with me during that process was that he didn't just want to get me back to playing how I was before, he wanted me to come back faster, stronger, better. Which was not the case with a lot of people I worked with before. Tyler dedicated his time and energy and took pride while accepting the challenge to get me back fast and better than before. Since we were together every day I saw firsthand how dedicated and motivated he is to get better every day to be the best he can be. I learned so much just observing him and his approach towards his craft. I'm grateful to have met Tyler when I did and I'm very thankful for what he has done for me and my career."

Caleb Martin, Dallas Mavericks
★★★★★

"Tyler Lesher is the reason that I got to play through my junior and senior year of college."

Read more

"Tyler Lesher is the reason that I got to play through my junior and senior year of college. My junior year of college I was playing with a very severe ankle injury and he helped me get through and play the entire season while only missing one game. After my junior year, I had to get surgery on my ankle and Tyler would help me rehab from that surgery. Not only is Tyler incredible at what he does but he is also an incredible person outside of the training space. Throughout my two years of working with Tyler, I got to learn so much from him about my body, about my mental state, and how to be the best player that I could be when it came to taking care of my body. When you train with Tyler, he explains in so much detail how the body is connected and how all the movements and stretches you're performing are related to one another. Not only is he extremely wise when it comes to his craft, but more importantly, he is an incredible person, and he takes great care of each player that he works with and takes the time to get to know them and who they are. I would recommend Tyler Lesher to anybody who wants to improve their game and take it to another level that they did not know existed. Tyler Lesher is a man that can help you unlock your body to its full potential."

Jaime Jaquez Jr., Milwaukee Bucks
Work with me 1:1

Want a plan built only for you?

You film a short screen. I score it myself, the same way I do for pros. Then I build your program and adjust it every month.

Screen and PlanIntake, filmed SFMA screen, one plan
$249
Custom ProgrammingNew plan every month
$299.99/mo
Performance CoachingCustom plan plus ongoing coaching
$399/mo
Apply for 1:1
Dr. Lesher coaching an athlete in the weight room
For clinicians

Rehab the way the pros do it

For ATs, PTs and S&C coaches who work with athletes. Learn the system, then bring your cases.

Certification

Advanced Rehab Certification

My full return to play system in four modules, from first assessment to game ready.

  • 10 BOC Category A CEUs
  • Four 90 minute modules
  • Foot, ankle, knee, hip, spine and shoulder
Get certified
Community

Advanced Rehab Community

Bring real cases. Get answers from me and other clinicians every week.

TUE10:30
Clinical Call, every Tuesday
10:30am CT, live on Skool
  • Weekly live call with me
  • Case reviews and Q&A
  • Cancel any time
$30per month
Join the community

Free: Ankle Return to Play Checklist

Dr. Tyler Lesher
Meet Dr. Tlesh

I've spent my career getting athletes back on the floor.

I'm a private performance therapist for NBA players. Before that I was an athletic trainer for UCLA men's basketball and golf, and an athletic trainer and strength coach for the Charlotte Hornets and Cleveland Cavaliers.

I built these programs so you get the same thinking without needing a pro team behind you.

Doctorate, Health ScienceDHSc
ATC, CSCSAthletic trainer, strength coach
SFMA + TPI certifiedMovement and golf screens
Incrediwear athlete partnerRecovery gear
Find my program
Dr. Tyler Lesher
Free

Get my training notes

Tell me who you are and I'll only send what fits. Clinicians get the Ankle Return to Play Checklist right away.

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FAQ

Questions

Where do the programs live?

In the Relay app on your phone. After checkout you get access and every session shows video, sets, reps and rest.

Is it a one time payment?

Most programs are one time. 1:1 Custom, Custom Golf and Performance Coaching are monthly.

Which program should I start with?

Basketball players start with Hooper. Sore knees start with the 2 Week Knee. Golfers start with Golf Performance. Still unsure? Use the form above and tell me.

What if an exercise hurts?

Stop and use the listed swap. If pain keeps coming back, see a clinician in person. Programs are not medical care.

Does ARC count for CEUs?

Yes. ARC is approved for 10 BOC Category A CEUs.

Your move

Start training like a pro today

Pick your path. It takes ten seconds.